(makes several servings. Add desired amount to hot coffee or espresso.)

1 cup skim milk
1/4 cup pumpkin puree
2 teaspoons pumpkin pie spice (recipe follows)
1 teaspoons cinnamon
1 teaspoons vanilla
2-3 tablespoons Splenda (or sweetener of choice, honey, brown sugar, or maple syrup)

Combine all the ingredients in a blender. Warm the pumpkin mixture in the microwave for a few seconds before adding it to your coffee.  Store leftovers in the refrigerator.

Pumpkin Pie Spice

1 tablespoons ground cinnamon

2 teaspoons ground ginger

1/2 teaspoon ground cloves

1/2 teaspoon ground allspice

1/2 teaspoon ground nutmeg
Combine spices and store in airtight container.